Walking outdoors isn’t merely about moving from point A to point B; it’s an opportunity to connect with nature and improve our overall well-being. As we lace up our walking shoes and explore the rolling hills, ancient woodlands, and picturesque trails, we unlock a treasure trove of health benefits.
Benefits of walking outside
1. Pactising mindfulness
When we escape the noise of daily life and immerse ourselves in natural surroundings, something magical happens. Our stress levels decrease, and our minds find clarity. The rhythmic movement of walking releases pent-up energy, allowing us to breathe deeply and think more clearly. Whether it’s a leisurely stroll through rolling hills or a brisk hike through a forest, the act of walking outdoors rejuvenates both body and mind.
2. Taking time to think
Taking some time away from screens and getting some fresh air can do wonders for your mental wellbeing. After a stressful day at work, having even a small amount of time to decompress and process your thoughts can be positive for your general wellbeing.
3. Connecting with nature
Walking in the countryside allows us to connect with our primal, animal nature. We become attuned to the changing seasons, the cycles of life and the simple pleasures of existence. Spotting a deer in the distance, feeling the crunch of leaves underfoot or inhaling the earthy scent of damp soil—all these experiences ground us. They remind us that we are part of something much larger—a web of life that extends beyond our daily routines. This connection to nature nourishes our souls and provides a profound sense of purpose and belonging.
Expert advice
Countryside clothing brand Fairfax & Favor recently spoke with a wellness and fitness expert about the mental health and physical benefits which can be gained by walking outdoors. They spoke with Andrew White, NASM-certified personal trainer. Take a look below and Andrew’s advice:
“Walking outdoors isn’t just about getting from point A to point B; it’s a fantastic cardiovascular exercise that’s accessible to all fitness levels. The mental health benefits of outdoor walks cannot be overstated. There’s something incredibly calming about being surrounded by nature, and it is known to decrease stress, anxiety and depression. Whenever I feel overwhelmed, a walk outdoors never fails to lift my spirits and clear my mind. The natural light also boosts mood by increasing vitamin D levels, which is essential for overall well-being. Plus, the rhythmic motion of walking is like meditation in motion, allowing me to tap into my creativity and improve focus and concentration.
“Incorporating outdoor walks into your routine is simple, but there are ways to maximise the benefits. Personally, I like to vary my routes to keep things interesting and challenging. I also make it a point to incorporate different terrains to work different muscle groups and prevent boredom. Using a fitness tracker can be incredibly motivating, as it allows us to set and track goals, keeping me accountable and motivated. And remember, consistency is key, so aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week to reap the full rewards.
“Outdoor walking is not just a physical activity; it’s a holistic experience that can positively impact every aspect of your life. From improving physical health to boosting mental well-being and fostering social connections, the benefits are vast and varied. So, lace up your shoes, step outside, and experience the transformative power of walking for yourself.”
